Tuesday, April 9, 2019

Oats and Peanut Butter Energy Bites



These are healthy no-bake energy bites which we can be had before or after a workout. These energy balls are also called as protein balls, power balls, truffles. These will be liked not only by adults but also by kids. Nowadays, I have started making different varieties of energy bites. Some are baked and some are not, like these. These energy bites are a hit among everyone. These bites will make a perfect gift for your friends and family.


The best thing about these energy bites are, you can add anything of your choices like chocolate chips or raisins or chopped dates. Instead of peanut butter, you can also use almond butter. I made these one day when I was searching for healthy snack recipes and I stumbled upon many different energy bite recipes which are easy to prepare, no- bake and is not time-consuming. These are quick to- go snacks, which is very healthy and filling too.

This time for the MFB challenge we have to post "healthy Bites" and I this these no-bake Oats and Peanut Butter Energy bites are perfect.


I have become a huge energy bite aficionado. This is a simple, foolproof method. Within minutes a perfect, healthy, nutritious, and delicious snacks can be made and that too without any effort. Hope you all will try this and let me know how it turned out.
Ingredients:

  1. Oats- 1 Cup
  2. Peanut Butter- 1/2 Cup
  3. Dried Cranberries- 1/4 Cup
  4. Flax Seeds- 2 tbsp
  5. Chia Seeds- 1 tbsp
  6. Vanilla Extract- 1 tsp
  7. Honey- 2 tbsp

Method:

  • Mix all the ingredients in a bowl and make small round bite-sized balls. Keep them in the refrigerator till set for about 1 hour and enjoy.




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1 comment:

  1. I agree, you can throw in anything you want into these bites for some extra crunch... initially I was thinking of rolling them, but ended up pressing them and making them bars... hehe...

    ReplyDelete

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