Wednesday, September 5, 2018

Baked Fish Sticks


A healthy and nutritious fish sticks would be a perfect tea time snacks or after-school snacks. As kids would be hungry by evening, these fish sticks would be a great option to make as it would take very less time. A crispy outside with a moist inside fish stick is what everybody will love to dig in. These would make a perfect party appetizer.


My daughter will be very hungry after her swimming classes and every day I make sure she eats a healthy snack after an hour-long swimming.


I find it very easy to make these fish sticks as this requires fish fillet which can be thawed very quickly. Once you try making them at home, you won't buy the prepackaged frozen sticks again.
Strips of fish are covered in spiced bread crumbs and baked to perfection. You can have oven roasted veggies along with these fish sticks, which will make a perfect dinner. Hope you all will try this and let me know


Ingredients:

  1. Cod Fish Fillet- 1/2 pound (cut into strips)
  2. All Purpose Flour- 1/4 cup
  3. Bread Crumbs- 1/2 Cup
  4. Dried Herb Mix- 2 tbsp
  5. Smoked Paprika Powder- 1/2 Tsp
  6. Salt- as required
  7. Pepper Powder- 1 Tsp
  8. Garlic Powder- 1/2 tbsp
  9. Egg- 1 no

Method:

  1. Preheat the oven to 350 degrees F. Mix the bread crumbs with dried herbs, smoked paprika, garlic powder, salt, and pepper. Place the flour and egg in separate shallow bowls.
  2. Take the fish strips, dip it in the all-purpose flour, shake off the excess. Dip that in the egg and then in the bread crumb mixture. Place them on a lined baking tray. When all the fish strips are done coating, arrange them on a baking tray and bake for about 10-12 minutes. When done, enjoy the fish sticks with ranch or tartar sauce.




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