Friday, September 8, 2017

Quinoa & Oats Laddu- A healthy and nutritious snack...


These healthy and nutritious laddus are made out of quinoa and oats which turn out to be very appetizing and a delicious snack. If you think that quinoa is only good for salads and pilafs, then you should try this combination of quinoa along with oats.
Oats help to control the blood sugar and keep you feeling full and quinoa adds a little extra protein. The amazing combination of both will make your day.



In this laddus all the dry ingredients are roasted, then mixed along with jaggery, ground and rolled in the form of laddus using clarified butter. The addition of nuts will improve its taste to another level. Nuts are a good source of vitamins, fibers, and essential minerals. Flax seeds are called as the most powerful plant foods on the planet. These contain high levels of omega-3 fatty acid. Chia seeds are a common substitute in vegan cooking. These chia seeds also contain rich omega-3 fatty acids. All together this snack is a  full power packed one which can be had after a nice workout.


This laddoo was introduced to me by my dear friend. As she gave me these laddus, I fell in love with them and asked her for the recipe. I got the recipe and here it is today in my blog space. Very healthy and deliciousness filled laddus, which will be liked by all. Hope you all will try this out and let me know.
Ingredients:
  1. Oats- 2 Cups
  2. Quinoa- 2 Cups
  3. Peanuts- ½ Cup
  4. Cashew- ¼ Cup
  5. Almonds- ¼ Cup
  6. Pecans- ¼ Cup
  7. Chia Seeds- 2 tbsp
  8. Flax Seeds- 2 tbsp
  9. Jaggery- ¾ Cup
  10. Ghee/ Clarified Butter- ½ Cup
Method:

  1. Roast all the ingredients on a low flame, one by one. Keep these aside.
  2. Grind to a fine powder once cooled along with jaggery powder.
  3. Mix the powder along with ghee and roll them round in the shape of laddus and enjoy.



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