Very Berry Smoothie

Smoothies are a great choice for breakfast, midday snack or after a workout. This very berry smoothie is delicious, healthy, and nutritious smoothie which is filled with all your favorite berries. It takes hardly about 5 min to prepare this smoothie.

I make different varieties of smoothies and I like to have it after a nice workout. Sometimes if I am lazy to make breakfast, this will be my savior. My 4 yr old is crazy about the smoothie. Any smoothie you give him,  he will drink it without any fuss.
A  refreshing, delicious smoothie is a tasty way to drink your fruits. This is a basic smoothie recipe and a very healthy and nutritious one. You can add spinach, Greek yogurt, bananas or anything of your choice. Whatever you add, this smoothie will turn out amazingly delicious and healthy. I would always experiment with the ingredients. A little bit of this, a little bit of that, whatever it is, the outcome would be a healthy smoothie.

Ingredients:

1. Strawberries, Blueberries, raspberries- 1 Cup
2. Red Currants- a handful
3. Almond / Soy Milk- 1 Cup
4. Flax Seeds- 1 tbsp
5. Chia Seeds- 1/2 tbsp
6. Dates- 4-5 nos
7. Hemp seeds- 1 tsp

Method:

• Put all the ingredients in a blender and blend till smooth desired consistency. Enjoy.

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