Monday, February 24, 2014

Sprouted Green gram Stir fry

In Kerala, we use green grams in various forms, like in curry, stir fried or as thoran (adding coconut) and the sprouted ones I like to have it in the form of salad. This time I made a stir fry by adding garlic, which will be a treat to your taste buds.

This is a very healthy and a nutritious dish, which should be tried by all, especially because it is a perfect nutrition pack for kids.

  1. Green Gram (sprouts)- 1 Cup
  2. Turmeric Powder- ½ tsp
  3. Garlic- 5-6 Pods
  4. Red Chillies- 4 nos
  5. Shallots- 7-8 nos
  6. Oil- 1 tbsp
  7. Mustard Seeds- 1tsp
  8. Curry Leaves- few
  9. Salt- as per taste

  1. Cook the green grams along with salt and turmeric powder in a pressure cooker till 2 whistles.
  2. Grind garlic, red chillies and shallots coarsely.
  3. Heat a kadai with oil and splutter mustard seeds and curry leaves.
  4. Add the ground mixture and stir till the raw smell disappears.Mix in the cooked green gram well. Serve with hot steaming rice.


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