A perfect filling drink for iftar. Dates are good source of energy, have a rich source of protein, fiber and also rich in vitamins. Since they have natural sweetness, no need of adding sugar in the milkshake, which is good for health.
For iftar I have made this and just with a glass full of this amazing drink, you will feel energized, refresh and rejuvenate your body and no need of having anything else. Nowadays for iftar I am making fresh juices out of orange, apple and so on. Now this has become our favorite drink. Just try this out and let me know…..
- Banana- 1 no
- Dates- 6-7 nos
- Mixed Nuts( Cashew,Almonds and pistachios)- few
- Bournvita- 1 tbsp
- Milk- ½ Cup
- Water- ½ Cup
- In a blender, process the dates along with milk at high speed till it becomes smooth.
- Add the remaining ingredients to the blender and blend it to a fine smooth puree.
- Pour into serving glass and garnish with chopped dates and nuts.